This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Don’t forget this Sunday sees the rescheduled Geoff Day 5km run on Sunday – a run for all, there will be refreshments, so bring along some cakes/savouries if you are able to.
On Monday, Louise will be meeting you on the grassy area where Clacton parkrun starts.
On Tuesday, Craig will be taking a Highwoods hills session and on Wednesday Magdalena will be taking a session around the lanes of Great Bentley.
On Thursday, there is the monthly cycle track session – in mid September these will be weekly once more.
GBRC Sessions w/c 11th August
Have a good week of running.
Caroline

For training outline for Late Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 11th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• Geoff Day Memorial 5k
• Registration opens from 8:15 AM / Race starts at 9:00 AM

Monday 12th August

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
  (on grass where parkrun starts)
• 6:30pm
• session with Louise
• Hi-Vis

Tuesday 13th August

• B&M car park, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Highwoods Hills – with Craig

Wednesday 14th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the whistle session with Magdalena
• Stretching and conditioning with Paul C

Thursday 15th August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval session on Cycle Track with Paul A