This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Here is the Google form for next week. Due to lower numbers in recent weeks and holidays we are putting Clacton session on monthly. This will be reviewed.
The Wednesday session will be a speed endurance out and back – running out with ease, back with effort (aiming to bee back with time to breathe before you run out again).
GBRC Sessions w/c 4th August
Have a good week of running.
Caroline

For training outline for Late Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 4th August

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion

Tuesday 6th August

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 7th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed endurance (out and back session) with Caroline
• Stretching and conditioning with Paul C