This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Please find attached the google form for this week. The new schedule will be out sometime next week, so look out for that before the next google form.
Wednesday – this week we will have two groups – Magdalena taking a pacier group and myself taking a 9:30+ minute mile group. There are two options to sign up for on the form.
Have a good week of running.
GBRC Sessions w/c 28th July
Caroline

For training outline for Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 28th July – cancelled due to low sign-up on the poll.

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Sunday social run with Meera

Monday 29th July – cancelled due to low sign-up on the poll.

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 30th July – Change of Location

• B&M car park, Turner Rise, Colchester, CO4 5TU
• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Highwoods Hills – with Marion
• Hi-Vis

Wednesday 31st July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the whistle session with Magdalena/Caroline:
• Group A 9 minute mile or less pace
• Group B 9:30 minute mile plus pace
• Stretching and conditioning with Paul C