Training 21st July to 27th July

· by · in Training. ·

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
A few different things on this week.
On Sunday, as I messaged on Facebook earlier this week, I am leading a 6 or 10 mile run on Sunday at a social pace. The route starts at the car park on London Rd just up from the Lexden Crown pub. I will lead a 6 mile run, which will end at the car park, and then there will be the option to join me for 4 more miles to make the run 10 miles. You don’t need to decide before the day.
On Wednesday, Magdalena and I will be leading two groups out for an on the whistle session. On the form there are two choices to choose from depending on pace you are.
Thanks to Louise for spotting that I am a week early with Wednesday’s two group session – that is not next week, but the 31st July. Sorry to those of you who have booked, I will need to change the form, the original link will show you the updated one. This week will be on the whistle with Louise. Everything else is correct. Apologies – please look out for the paced groups on the next poll.
On Thursday, Paul A is offering a Jeffing session at the gravel track by Northern Gateway. I have attached a link to allow you to read https://www.runnersworld.com/uk/training/a38065495/guide-to-jeffing/#
I am sure Paul will give you more details on Facebook.
GBRC Sessions w/c 21th July
Have a good week.
Caroline

For training outline for Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 21st July

Monday 22nd July

Tuesday 23rd July

Wednesday 24th July

Thursday 25th July