Training 14th July to 20th July

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Thanks to those of you who came and joined us on a social run on Wednesday before the football, I hope you all got home in time!
~~This week the Sunday run is meeting at B&M car park, Turner Rise at 8:30am with Paul C~~.
Sunday run – change of location – message from Pau C:
I am going to change the Sunday run to Hilly Fields as I am not that familiar with Highwoods and don’t want everyone to have a long run when I get them lost!!
Bring trail/ off-road shoes as who knows what the conditions may be like!! What a summer!
Please meet at the end of Sussex Road Lexden CO3 3QJ. There is parking at the side of the road just before the entrance to Hilly Fields. We will do a 5 mile route around the area and will cater for all abilities. And it will be a social run so I’ll expect a lot of chat!!
Clacton’s session on Monday is meeting at the Toby Carvery.
Tuesday’s hills is with Craig, I’m sure he will let know more via FB nearer the time. On Wednesday there is a run but no stretching session. If you wish to stretch, it will not be a club led session, but an opportunity to use the space.
On Thursday, Paul A is on the cycle track at Northern Gateway at 6pm, plus do ask him about the jeffing session he will be doing the following Thursday. We will be looking for feedback about that session too.
GBRC Sessions w/c 14th July
Caroline

For training outline for Summer 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 14th July