Training 23rd June to 29th June

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week sees the last Mickey Edwards race, registering at by 7pm ready to race. You can come along and enjoy a 5km if you haven’t taken part in the series.
On Monday, Louise is moving along the coast to Brighton Road, CO15 5ST to take a session down there and offer regulars a change of scenery!
Tuesday – change of meeting point and LIRF:
Paul C is taking the session:
We will meet at Matalan NOT B&M. Please bring water as it is likely to be hot. We will be in the woods for what shade there is and there will be plenty of recovery. See you there 6.30pm.
~~Tuesday, Craig is meeting everyone at B&M car park to do a Highwoods Hill session.~~
Have a good week, and look out for a new summer schedule very soon. Don’t forget to offer Matt your assistance if you can volunteer at the Friday 5 on Friday 5th July.
GBRC Sessions w/c 23rd June
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 23rd June