This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This Sunday, Marion will be meeting you outside Thorrington Village hall (CO7 8HE). Please park on the roadside and not in the car park.
Usual hills for Monday and Tuesday, with an on the whistle session at Great Bentley on Wednesday, alongside there will be stretching.
Thursday sees our monthly session at the cycle track, 6pm with Paul A
Have a good week of running.
GBRC Sessions w/c 16nd June
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 16th June

• Thorrington (park outside Village hall) CO7 8HE
• Please park in the road and not the Village Hall car park as we don’t have permission to park there.
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Monday 17th June

• Hazelmere Road Car Park, Marine Parade East, Holland on Sea,
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 18th June

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 19th June

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the Whistle session with Louise and Magdalena (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 20th June

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training on Cycle Track with Paul A