This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi,
This Sunday, I am leading the run from Coop car park, Peartree Rd CO3 0LX. I am hopeful that there is no barrier to the back car park – I will check and let you know if I need to change location. This has been chosen as Blackberry bakery is open nearby if anyone wants a coffee afterwards! It is a change from the schedule. It is an all pavement route. (Now cancelled due to low take up)
It is an ‘on the whistle’ session on Wednesday and there is stretching too.
The Thursday session will be endurance intervals at Westlands Country Park – trail shoes recommended.
GBRC Sessions w/c 2nd June
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 2nd June – Now cancelled due to low take up.

• Coop car park, Peartree Rd, Colchester CO3 0LX
• 8:30am
• Sunday social run with Caroline
• Hi-Vis

Monday 3rd June

• Hazelmere Road Car Park, Marine Parade East, Holland on Sea,
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 4th June

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 5th June

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the Whistle session with Louise and Magdalena (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 6th June

• Westlands Country Park, Stanway Colchester CO3 9XN
• 6:00pm
• Endurance intervals with Caroline