This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week sees Mickey Edwards race 2 on Wednesday, don’t forget your number!
Sunday’s social run is from Dedham with Meera at 8:30am. On Monday, Louise is putting on a Clacton session, but please note the time change to 6pm for this week only.
Tuesday’s hills are with Paul C, back at Matalan car park.
Have a good week.
GBRC Sessions w/c 26th May
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 26th May

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Sunday social run with Meera

Monday 27th May

• Hazelmere Road Car Park, Marine Parade East, Holland on Sea,
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 28th May

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 29th May

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• Micky Edwards – 2nd handicap
• Registration opens from 6:45 PM / Race starts at 7:20 PM