This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Here is the form for this week.
Sunday’s leader says TBC but it will be lead by Marion, meeting at Wivenhoe at 8:30am.
Monday Clacton session – don’t forget the meeting place has moved to Hazelmere Rd car park area.
Tuesday is at Highwoods this week, meeting at B&M car park, Turner Rise – Craig will see you there.
On Wednesday there is stretching and an ‘on the whistle’ session.
Thursday sees Paul A at the gravel path over at Northern Gateway.
GBRC Sessions w/c 19th May
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 19th May

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Monday 20th May

• Hazelmere Road Car Park, Marine Parade East, Holland on Sea,
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 21st May

• B&M, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Craig
• Hi-Vis

Wednesday 22nd May

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the Whistle session with Louise and Magdalena (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 23rd May

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Gravel track session (behind Northern Gateway) with Paul A