Training 12th May to 18th May

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
The warmer weather seems to be upon us, so instead of high vis and head torches please remember to hydrate throughout a training day.
This week, we have a Sunday session with Meera meeting at B&M car park on Sunday – please put your name down if you plan to attend this as we are aware of 10km happening and this will give Meera an idea if there is enough interest before Sunday.
On Monday, the session at Clacton will be moving to it’s summer location, meeting up on Marine Parade East by Hazelmere Road car park.
Tuesday is hills, with Marion taking the session, 6:30pm at Matalan car park.
Wednesday sees the first ME race of the year. This is when the handicap series starts and you can earn points for improvements in time. Please remember to bring your number along with you if you ran the baseline – if you are running for the first time this race, you will be given a number so make you you get to the hall in time to register first.
There is no Thursday session due to Mickey Edwards on Wednesday.
GBRC Sessions w/c 12th May
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 12th May