This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
It was great to see some good times being run at Mickey Edwards, with lots of potential there too. All the winter training is worth it.
This week there is a Sunday run from Wivenhoe with Marion at 8:30am.
There will be no training sessions on either Bank Holiday Monday in May.
Wednesday will see us heading out around the lanes of Great Bentley with an on the whistle session. This is a great way to get your legs moving and no one gets left behind, because the whistle brings everyone back together. Paul C will be stretching.
On Thursday, we see our monthly track session at the Northern Gateway, it is with me and the current weather forecast is looking nice, but don’t forget to check regularly to see it change!
GBRC Sessions w/c 5th May
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 5th May

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Tuesday 7th May

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis

Wednesday 8th May

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the Whistle session with Caroline (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 9th May

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Cycle track with Caroline