Training 21th April to 27th April

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week’s sessions see a couple of changes. On Monday, I will be taking a hills session at Manningtree, meeting at the coop car park at 6:30pm.
On Wednesday, Paul C is taking the running session, so if you wish to stretch it will be not led by the club and will be at your own risk.
On Thursday, I am taking the session at Westlands, it is an off-road endurance session starting at 6pm.
Good luck to all of you running London marathon or any other races over the next week.
GBRC Sessions w/c 21st April
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 21st April