This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Here is this week’s google form for the training sessions. Good luck to anyone racing this weekend, I believe we have 10ks and marathons being raced.
The sessions next week are in usual locations, Thursday night sees our first monthly summer session on the cycle track at 6pm.
GBRC Sessions w/c 14th April
Have a good week.
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 14th April

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Monday 15th April

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Speed Training – with Louise
• Hi-Vis

Tuesday 16th April

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 17th April

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise (Hi-Vis)
• Stretching and conditioning with Paul C

Thursday 18th April

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Cycle track with Paul A