Training 1st April to 7th April

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
We have made it to the end of the winter schedule and the last weekly track session for this season has just finished with a gusty end!
This weekend, on Sunday, Paul Arnold is hosting his charity run. This was on the last poll, which you can still access via old email/FB post to let him know if you are attending.
There is no run on Easter Monday. Tuesday and Thursday are with me. Thursday is still at 6pm, but note it is at Westlands Country Park, postcode is on the form.
On Wednesday it is the AGM, there will be a social run before the meeting leaving promptly at 7pm. Magdalena has sent out information about this by email.
GBRC Sessions w/c 2nd April
Have a good week of running.
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Tuesday 2nd April