Training 24th March to 31st March

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
There will be a new schedule out soon, as those of you who look at will realise that this is the last week of the winter schedule.
This week’s form starts and finishes with runs starting up by Chesterwell Coop. This Sunday, Fraser will meet you for a Sunday social and on Easter Sunday, Paul A is doing a charity run from his house – you have been sent an email today but he has asked people to please sign up using the form so he is aware of numbers in plenty of time.
We are approaching spring weather and lighter nights, but please can I remind you to still try to wear reflective and bright coloured clothing. Driving tonight, I passed two groups of runners who were not visible apart from one man who had a reflective top on. We are not visible at dusk if we wear dark clothing.
It is the AGM on Wednesday 3rd April – this is your chance to come along and find out what has been happening at the club over the last year, meet the committee and find out some of our plans for the year ahead. 7pm at Great Bentley village hall, be great to see lots of you there.
GBRC Sessions w/c 24th March
Have a good week of running.
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 24th March