Training 3rd March to 9th March

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This Sunday hopefully sees our inter club 10 mile race with Harwich being held in Great Bromley – people behind the scenes will be checking out route options so check emails for any last minute updates they may need to send out.
There are a few changes to the original schedule – Clacton, instead of Manningtree, and intervals session instead of bootcamp on Wednesday and no Friday run.
I am also hoping to be at track on time on Thursday and deliver the session properly this week!
Have a good week of running.
Caroline
GBRC Session w/c 3rd March

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 3rd March