This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi
Sorry for the lateness of the form, hopefully you’ve all looked at the long term schedule.
Fraser has put a message out saying that tomorrow’s run will need road shoes.
Thursday’s track session will be a speed interval session, I will post more details in the week.
GBRC Sessions w/c 25th February
Have a good week.
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 25th February

• Chesterwell CO-OP, Colchester, CO4 6EE
• 8:30am
• Sunday social run with Fraser
• Hi-Vis

Monday 26th February

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Speed Training – with Louise
• Hi-Vis + Headtorch

Tuesday 27th February

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis + Headtorch

Wednesday 28th February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Magdalena (Hi-Vis + Headtorch)
• Stretching and conditioning with Paul C

Thursday 29th February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed Intervals session at Northern Gateway Cycle track with Caroline