This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi,
This weekend sees the last NESS XC meeting of the season, please check out details on our FB page or via the NESS XC page.
The session at Clacton, on Monday, will be a speed session, meeting by the Toby Carvery, usual time.
GBRC Session w/c 18th February
Have a good week of training.
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 18th February

• XC race at Hadleigh
• Hadleigh fields, Duke Street, Hadleigh
• 10:00am Kids race, 10:45am Adults race

Monday 19th February

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 20th February

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis + Headtorch

Wednesday 21st February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Interval Session with Louise – Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 22nd February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed Intervals session at Northern Gateway Cycle track with Fraser