This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
The google form for next week is attached.
There is nothing of note that has changed.
GBRC Sessions w/c 11th February
Have a good week.
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 11th February

• B&M, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Sunday social run with Meera
• Hi-Vis

Monday 12th February

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Speed Training – with Louise
• Hi-Vis + Headtorch

Tuesday 13th February

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis + Headtorch

Wednesday 14th February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Magdalena
• Hi-Vis + Headtorch

Thursday 15th February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Marion