This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This weekend sees us put on our half marathon – good luck to all of those running, there will be lots of support from us marshals!!
The schedule this week sees hills at Manningtree on Monday, meeting at the co-op carpark at 6:30pm. Paul and Fraser have revealed that next week’s intervals session will be a reverse of the session this week , so 5mins x 2, down to 1 min x 2 with 60 seconds recovery in between each effort. It is great to see so many at the track and also so much improvement in pace and form.
GBRC Sessions w/c 4th February
Have a good week.
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 4th February

• Great Bentley Half Marathon

Monday 5th February

• Co-op Car Park, Riverside Ave E, Manningtree CO11 1US
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 6th February

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 7th February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Interval Session with Louise – Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 8th February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed Intervals session at Northern Gateway Cycle track with Paul A and Fraser