This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week we have a new Sunday run meeting point – Fraser will be starting the social run from Chesterwell Coop which is off the A134 towards Sudbury. The postcode is CO4 6EE.
The rest of the week sees our usual sessions, Monday hills is going to be a speed session as there is a lot going on around the pier in Clacton at the moment, Louise will meet you as normal by the Toby Carvery.
Wednesday is a Boot Camp session with Craig at the Village Hall.
And look out for email soon from Mel if you are volunteering at our half marathon a week on Sunday.
GBRC Sessions w/c 28th January
Have a good week.
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 28th January

• Chesterwell CO-OP, Colchester, CO4 6EE
• 8:30am
• Sunday social run with Fraser
• Hi-Vis

Monday 29th January

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Speed Training – with Louise
• Hi-Vis + Headtorch

Tuesday 30th January

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis + Headtorch

Wednesday 31st January

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Boot Camp with Craig

Thursday 1st February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed Intervals session at Northern Gateway Cycle track with Paul A