This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi,
This Sunday see the 4th round of XC so there is no Sunday social run, all the details are here http://www.nessxc.org.uk/fixtures.php
The rest of the week can be found on the google form – Monday’s session is back at Manningtree with Louise, meeting at the Co-op car park.
Have a good week of running.
GBRC Sessions w/c 21th January
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 21th January

• XC race at Harwich
• Wix Equestrian Centre, Clay Hall/Clacton Road, CO11 2RU
• 10:00am Kids race, 10:45am Adults race
  

Monday 22nd January

• Co-op Car Park, Riverside Ave E, Manningtree CO11 1US
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 23rd January

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 24th January

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Caroline – Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 25th January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed Intervals session at Northern Gateway Cycle track with Paul A and Fraser