This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

This week’s Monday session is in Clacton and Louise will meet you by the Toby Carvery, for some speed work. We’ve already been promised a fun time pyramid with Paul and Fraser on Thursday!
The rest of the week follows our normal schedule – there is stretching on Wednesday.
GBRC Sessions w/c 14th January
Have a good week of running,
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 14th January

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Monday 15th January

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 16th January

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Ma
• Hi-Vis + Headtorch

Wednesday 17th January

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Magdalena – Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 18th January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed Intervals session at Northern Gateway Cycle track with Paul A