This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
I am attaching the link to the google form for the upcoming week.
There is a change of venue on a Monday night – Louise is going to rotate between Clacton and Manningtree, so keep an eye on the form and schedule each week to find out where she will be! This Monday, she will meet you at the Co-op car park at 6:30pm. It will be a hills session. The postcode is CO11 1US.
The rest of the week follows our normal schedule – there is stretching on Wednesday.
GBRC Sessions w/c 7th January
Have a good week, hopefully seeing many of you on Sunday.
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 7th January

• No Social Run – GBRC vs Harwich race

Monday 8th January

• Co-op Car Park, Riverside Ave E, Manningtree CO11 1US
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 9th January

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 10th January

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Magdalena – Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 11th January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed Intervals session at Northern Gateway Cycle track with Paul A