Training 31st December to 6th January

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi,
A very Happy New Year to you all.
There will be a new schedule out soon for Jan-March. In the mean time, dates to remember include our inter club 10 mile race on 7th January and XC on 21st January.
This Sunday, Vicky is meeting runners by Layer Village Hall at 9am – there will be the option of a short or long self navigated route, please tick which option you wish to do on the form so that she can have the correct instructions ready for you to use. The nearby Abberton Reservoir Discovery Centre café looks to be open from 10am as an option to warm up afterwards!
There is no run on New’s Years Day and in the next schedule, Mondays will see a rotation of Manningtree and Clacton venues. We aim to offer alternate week hills in Manningtree and then a speed session alternated with a hills session in Clacton until the evenings get lighter.
On Wednesday, there will be a running session, stretching will return the following week.
On Thursday, Fraser will be starting a new 6 week program with Paul Arnold.
Friday runs will return in March.
GBRC Sessions w/c 31st December
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 31st December

Layer Village Hall, New Cut, Layer de la Haye CO2 0EH
9:00am
short (4-5 miles) or long (8-10 miles) self navigated route
please tick which option you wish to do on the form above so that she can have the correct instructions ready for you to use.
Hi-Vis

Tuesday 2nd January