Training 24th December to 30th December

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi everyone,
A very Merry Christmas to you all. I hope you all get to have some time doing what you enjoy over the next few days.
Thank you to everyone at GBRC for their support this year, especially everyone who has given their time to lead and plan sessions which are helping so many of you achieve such great results. I am sure this will continue into 2024.
We have a scaled down week between Christmas and New Year. I am sure many of you will be seen at local races taking place. With this in mind, we have a session at Great Bentley on the 27th, a track session on the 28th and the last Friday morning run of the season with Vicky. Please sign up to these if you want to run so that we know how many we are planning for.
If Paul C is around to do stretching, I will add this to the form at a later date, just awaiting confirmation.
GBRC Sessions w/c 24th December
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Wednesday 27th December