Training 17th December to 23th December

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
There will be a new schedule out in the new year.
This Sunday sees our breakfast run, which you signed up for on a separate form sent by Magdalena – this is happening from 9am on Sunday and we have been sent an email with more details in.
The Wednesday run is the Fish and Chip run, Marion will have given your orders in to Riverside ready for Wednesday.
On Thursday, Paul A is running a 60n minutes of 7s session. This involves running at pace during the minute/s with a 7 in, or a multiple of 7! It is fun, and challenging at the same time!
I hope to see lots of you on Saturday and Sunday.
GBRC Sessions w/c 18th December
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 17th December