This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week sees us host the third round of NESS XC league. Meera has sent out emails to those of us volunteering and we look forward to see lots of you running too. Don’t forget to bring a food donation for the refreshment stall if you can. Remember to sign up to a run, so that it is not cancelled.
GBRC Sessions w/c 10th December
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 10th December

• XC race at Hilly Fields
• Hilly Fields, Colchester
• 10:00am Kids race, 10:45am Adults race

Monday 11th December

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 12th December

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 13th December

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise
• Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 14th December

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Paul A

Friday 15th December

• Northern Gateway Cycle Track Car Park, (Junct 28 A12) Colchester CO4 5YX
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis