Training 3rd December to 9th December

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week we have a Sunday socail run from Thorrington, meeting by the village hall, remember to park on the roadside, not the hall car park.
On Wednesday it is the Pavement Puzzler – please see the separate emails from Vicky. Walkers have been asked to start at 6:30pm, with runners setting of any time up to 7:30pm. Vicky has asked that you sign up on this form so that they know numbers.
Friday’s run location may change depending on the weather, I am sure Vicky will communicate nearer the 8th to let us all know.
GBRC Sessions w/c 3th December

Have a good week, hopefully see a few of you on Wednesday!
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 3rd December

Thorrington (park outside Village hall) CO7 8HE
Please park in the road and not the Village Hall car park as we don’t have permission to park there.
8:30am
Sunday social run with Paul C
Hi-Vis

Monday 4th December