This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi,
This week sees round 2 of the NESS XC league at Gosfield on Sunday. Emails have been sent about this. There has also been an email sent out asking for a few more volunteers at our XC meeting on the 10th December.
The sessions this week can be found on the google form. There is a bootcamp session this Wednesday and on the 6th December it is the Pavement Puzzler in Myland, Colchester, again an email has been sent out about this.
GBRC Sessions w/c 27th November
Caroline

PLEASE NOTE Change location of Friday Morning Run to
Chanterelle car park, Highwoods, Colchester, CO4 9RQ

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 26th November

• XC race at Gosfield
• Gosfield School, Halstead Road, Gosfield CO9 1PF
• 10:00am Kids race, 10:45am Adults race

Monday 27th November

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 28th November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 29th November

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Bootcamp with Craig

Thursday 30th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed Interval session at Northern Gateway Cycle track with Paul A

Friday 1st December (Changed Location)

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis