This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Dear all,
Please find this week’s schedule below. The Wednesday nights have changed around for the next few weeks. I am taking a session this Wednesday, the 29th will be a bootcamp and 6th December will be Vicky’s pavement puzzler based in Colchester.
GBRC Sessions w/c 19th November
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 19th November

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Meera
• Hi-Vis

Monday 20th November

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 21st November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis + Headtorch

Wednesday 22nd November

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Caroline
• Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 23rd November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed Interval session at Northern Gateway Cycle track with Paul A

Friday 24th November

• Northern Gateway Cycle Track Car Park, (Junct 28 A12) Colchester CO4 5YX
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis