Training 12th November to 18th November

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
The sessions this week can be found on the google form below. Sunday’s social run is from B&M car park at 8:30am. I suspect Meera will let you know on FB if it is off road or not.
Clacton on Monday is back with Louise and on Tuesday, Craig is taking the hills session from Matalan car park. Both are at 6:30pm.
On Wednesday there is an intervals session with Magdalena, I am awaiting news on whether there will be stretching. I will update you when I know. It is not on the form at the moment.
On Thursday, Paul is starting a new ‘speed intervals’ plan with everyone, 6pm at the cycle track.
Friday is an hour’s social run with Vicky, at 7:30am.
For those of you that look at the long term schedule, there is a slight change – on Wednesday 22nd November there will be an intervals session at Great Bentley, on the 29th November there will be a bootcamp session with Craig at Great Bentley and on the 6th December there will be Vicky’s Pavement Puzzler, location and info closer to the time.
GBRC Sessions w/c 12th November
Have a good week of running.
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 12th November