Training 5th November to 11th November

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Sunday is a social run, meeting at Bateman’s Tower carpark. On Monday, I will be taking the Clacton session and we will be steering clear of the pier area. Tuesday Hills is meeting at Matalan as usual.
On Wednesday, we have our second Bootcamp session with Craig. A great session to build core strength, and have some fun (!)
Thursday will hopefully be less stormy and Marion may be able to complete the 800m reps supposed to be on this week. thank you to Paul A for putting together a great 6 week plan. He will be back with another on the 16th November.
The social run on Friday will start at 7:30am from Northern Gateway car park.
Have a good week of running, don’t forget to get your votes in for awards night.
GBRC Sessions w/c 5th November
Have a good week of running.
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 5th November