Training 29th October to 4th November

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi all,
This week sees the return of the NESS XC league so there is no social run at 8:30am on Sunday. Details about the XC have been sent out – just remember to be aware of the road closure of A12 at Marks Tey, anyone living in Colchester, or using that road regularly will know that alternative routes will need to be found.
This Thursday sees the first cycle of training at the track finish, I will be taking the session when you will get the opportunity to try out those 800m repeats again to compare your times.
Lots of you are wearing your reflective bibs etc, please try to bring something bright with you to the sessions. The photo I have hopefully attached shows how hard it is to be seen.
GBRC Sessions w /c 29nd October 2023
Have a good week of running.
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 29th October