This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hi,
The session on Tuesday will start at 6:15pm from Matalan car park.
On Wednesday, there will not be any stretching – Louise will be leading a running session as usual.
On Friday, Vicky will be meeting at 7:30am at the Northern Gateway car park.
GBRC Sessions w/c 22nd October 2023
Have a good week.
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 22nd October

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Monday 23rd October

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 24th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:15pm
• Hills – with Caroline
• Hi-Vis + Headtorch

Wednesday 25th October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Louise
• Hi-Vis + Headtorch

Thursday 26th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Endurance Intervals session at Northern Gateway Cycle track with Paul A

Friday 27th October

• Northern Gateway Cycle Track Car Park, (Junct 28 A12) Colchester CO4 5YX
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis