This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Please find the Google Form for this week. Please note the disclaimer at the top regarding the right to cancel a session. This was discussed at a recent committee meeting.
Sunday’s run will start at B&M car park – the temperatures look like we will all be wrapping up warm! It is mainly off road and doesn’t venture into Highwoods!
On Friday, Paul H is meeting you at Hythe Tesco – I would suggest parking on the left as you enter, near the click and collect pods so you are all in one place!
Good luck to anyone running this weekend – October seems to be the month for racing.
GBRC Sessions w/c 15th October 2023
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 15th October

• B&M, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Sunday social run with Caroline
• Hi-Vis

Monday 16th October

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 17th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 18th October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Magdalena
• Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 19th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Paul A

Friday 20th October

• Hythe Tesco car park (by the pods), Colchester, CO1 2TE
• 7:30am
• Morning run to start the day with Paul H
• Hi -Vis