This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Please find this week’s Google form below. Please remember to sign up if you want to go, as leaders have the right to cancel if there is not the uptake for their session.
This week sees the return of Bootcamp with Craig on Wednesday. Cross training is a great way to improve your running.
On Thursday, Paul A will be doing week 3 of his 6 week plan with you all. 6pm sharp at the track to get the most out of the hour.
Friday is being led by Paul C and is meeting back at Welshwood Park Road.
There are quite a few races this weekend, so good luck to anyone taking part in one.
GBRC Sessions w/c 8th October 2023
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 8th October

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Monday 9th October

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 10th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis + Headtorch

Wednesday 11th October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Craig’s Bootcamp

Thursday 12th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Endurance Intervals session at Northern Gateway Cycle track with Paul A

Friday 13th October

• Welshwood Park Road, CO4 3JB
• 7:30am
• Morning run to start the day with Paul C
• Hi -Vis