This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week’s Google form can be found below. There are a couple of venue changes to be aware of from regular locations.
On Sunday, please remember to park out on the road, not in the village hall car park.
Monday’s hills is at Brighton Road, please bring high vis and lights.
Tuesday is meeting at B&M car park – there are a lot of road works in this area, so please take that into account.
On Friday, Paul H is taking the session and he will meet you by Mimosa restaurant, which is in Severalls business park. The postcode is CO4 9YQ.
Have a good week of running.
GBRC Sessions w/c 1st October 2023
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 1st October

• Thorrington (park outside Village hall) CO7 8HE
• Please park in the road and not the Village Hall car park as we don’t have permission to park there.
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Monday 2nd October

• Brighton Road Car park, Holland-on-Sea, CO15 5SR
• 6:30pm
• Hills – with Vicky
• Hi-Vis + Headtorch

Tuesday 3rd October

• B&M, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Magdalena
• Hi-Vis + Headtorch

Wednesday 4th October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Caroline
• Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 5th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Endurance session at Northern Gateway Cycle track with Paul A

Friday 6th October

• Mimosa, Colchester Business Park, CO4 9YQ
• 7:30am
• Morning run to start the day with Paul H
• Hi -Vis