This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Hello,
I am sending this week’s google form. Sunday’s social run is meeting at Sussex road entrance to Hilly Fields. There is roadside parking.
Please wear high vis/reflective clothing for all night time sessions now and bring a head/chest torch for road running sessions.
GBRC Sessions w/c 24th September 2023
Have a good week,
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 24th September

• Hilly Fields (Sussex Rd Entrance), Colchester, CO3 3QJ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Monday 25th September

• Brighton Road Car park, Holland-on-Sea, CO15 5SR
• 6:30pm
• Hills – with Louise
• Hi-Vis + Headtorch

Tuesday 26th September

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 6:30pm
• Hills – with Magdalena
• Hi-Vis + Headtorch

Wednesday 27th September

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Magdalena
• Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 28th September

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Baseline Interval session at Northern Gateway Cycle track with Paul A

Friday 29th September

• Welshwood Park Road, CO4 3JB
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis