Training 17th September to 23rd September

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi everyone,
This week sees the return of the track!
This Thursday, at 6pm we will be returning to our weekly hour long sessions on the cycle track at Northern Gateway. This is a tarmac surface, which is lit and safe as there are no cars to worry about. Paul Arnold will be doing a six week block of training from 28th September. On the 21st, you get me putting you through your paces!
This week also sees night time sessions requiring a headtorch and reflective bibs/ clothing. Those of you with me on Wednesday will know how quickly we lost the light.
Stretching on Wednesday is on the google form so please add your name to this, so Paul has an idea of numbers.
GBRC Sessions w/c 17th September 2023
Have a good week of running, racing and training.
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 17th September