Training 10th September to 16th September

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi everyone,
Even though we are experiencing a heatwave, it is that time of the year to remind you to start finding out those reflective bibs and high visibility clothes as some of our sessions will now be run at dusk.
This week, there are a few location changes to note. On Thursday, Marion will be meeting you at Napier Road car park in Colchester, (50p after 6pm). On Friday, Vicky has moved the morning run to meet at the entrance to Welshwood Park Road, Colchester. Postcodes for both are on the form.
If you are running on Sunday, don’t forget to park outside the village hall, not in the car park.
On Wednesday, Paul is not here so there will not be a stretching session this week, but they will continue throughout the autumn, unless there is a bootcamp session.
Please can I remind you to try and sign up for a session, it really helps with numbers, especially when holding a larger session as it gives coaches an idea of how to adapt sessions.
GBRC Sessions w/c 10th September 2023
Thanks
Caroline

For training outline for Autumn 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 10th September

Thorrington (park outside Village hall) CO7 8HE
Please park in the road and not the Village Hall car park as we don’t have permission to park there.
8:30am
Sunday social run with Marion

Monday 11th September