This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
I have done two weeks of sessions on the form below as I am away next week. The social run on Sunday is meeting outside the Co-op on the Great Horkesley Road (Leda Way). Paul A is leading the session and there will be tea/coffee afterwards.
Please look carefully at each session on the form for the locations.
There will be no stretching sessions for the next few weeks as Paul C is away.
GBRC Sessions w/c 13th August 2023
Caroline

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 13th August

• Co-op, Leda Way, Colchester, CO4 6EE
• 8:30am
• Sunday social run with Paul A

Monday 14th August

• Brighton Road Car park, Holland-on-Sea, CO15 5SR
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 15th August

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Vicky
• Hi-Vis

Wednesday 16th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Patrick

Thursday 17th August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Gravel track with Paul A

Friday 18th August

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis

Sunday 20th August

• Batemans Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday social run with Marion

Monday 21st August

• Brighton Road Car park, Holland-on-Sea, CO15 5SR
• 6:30pm
• Hills – with Caroline
• Hi-Vis

Tuesday 22nd August

• B&M, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Craig
• Hi-Vis

Wednesday 23rd August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Patrick

Thursday 24th August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway cycle track with Paul A

Friday 25th August

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis