This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week we have a change of location for the Sunday run. Please meet Louise in Brightlingsea by the Bateman Tower carpark for 8:30am.
Monday’s hills will be with me, same place and same time as usual, just a different face!
Tuesday, Craig is over at B&M car park on Turner Rise for hills.
On Wednesday, Patrick will be taking the running session and there will be stretching. Please note that Paul is away after next week and there will be no formal GBRC stretching unless led by a LiRF for the rest of August.
Thursday is a gravel track session at 6pm with Paul A and on Friday, Vicky’s planned route means she needs to leave Chanterelle promptly at 7:30am.
GBRC Sessions w/c 6th August 2023
Have a good week of running.
Caroline

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 6th August

• Batemans Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday social run with Louise

Monday 7th August

• Brighton Road Car park, Holland-on-Sea, CO15 5SR
• 6:30pm
• Hills – with Caroline
• Hi-Vis

Tuesday 8th August

• B&M, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Craig
• Hi-Vis

Wednesday 9th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Patrick
• Stretching and conditioning with Paul C

Thursday 10th August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Gravel track with & Fraser

Friday 11th August

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis