This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:
Google form for next week- Sunday run is from
Dedham, a change from the original schedule. Hills on Tuesday is at Eight Ash Green.
GBRC Sessions w/c 30th July 2023
Caroline

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 30th July

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Sunday social run with Meera

Monday 31st July

• Brighton Road Car park, Holland-on-Sea, CO15 5SR
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 1st August

• meet at car park opposite The Cricketers, Eight Ash Green, CO3 9TG
• 6:30pm
• Hills – with Caroline
• Hi-Vis

Wednesday 2nd August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the green session with Caroline
• Stretching and conditioning with Paul C

Thursday 3rd August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Gravel track with Paul A & Fraser

Friday 4th August

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis