This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

This week we have Ekiden tomorrow, so there is no session. I will see many of you at Ipswich High in the morning.
The sessions this week can be found on the google form. This week is the monthly cycle track session at 6pm on Thursday.
https://forms.gle/AL2vgwQhKLY8PeVP9
Have a good week.
Caroline

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 23rd July

• Ekiden – no social run

Monday 24th July

• Brighton Road Car park, Holland-on-Sea, CO15 5SR
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 25th July

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Meera
• Hi-Vis

Wednesday 26th July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Patrick (Hi -Vis)

Thursday 27th July

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Paul A & Fraser

Friday 28th July

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis