This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi,
This Wednesday sees the Geoff Day race, an annual club race and social – Magdalena has sent out an email about this. It’s a great event, with the chance for a social get together afterwards.
Monday – there is a new location for hills – see the google form for the postcode for Brighton Road. 
Barbara is taking hills on Tuesday, meeting at Eight Ash Green opposite the Cricketers Arms.
Have a good week and hope to see lots of you on Wednesday.
https://forms.gle/UtLRwJ4JW2go8nDp9
Caroline

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 16th July

• Bateman Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday social run with Paul C

Monday 17th July

• Brighton Road Car park, Holland-on-Sea, CO15 5SR
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 18th July

• meet at car park opposite The Cricketers, Eight Ash Green, CO3 9TG
• 6:30pm
• Hills – with Barbara
• Hi-Vis

Wednesday 19th July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• Geoff Day Memorial 5k
• Registration open from 6:40pm / We are aiming to start the race starts around 7:20pm

Thursday 20th July

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Gravel track with Paul A

Friday 21st July

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis