This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

So sorry for the very late google form for next week – better late than never!
Tomorrow’s run is in Dedham, meeting by the church at 8:30am.
On Monday, I am taking the hills session, same place, same time, may or may not be the same hill! Tuesday is a hills session with Craig, from Matalan.
On Wednesday, I will be at the village hall to discuss all things training/coaching and then Patrick will be leading a session, or there will be stretching.
Thursday’s session is on the gravel track at the Northern Gateway centre and Friday morning is a 7:30am start with Vicky at Chanterelle, Highwoods.
Well done to everyone who helped/ran the Friday Five last night! It looked good from the back!!
Caroline
https://forms.gle/UVhPqP3uhvakiPHK8

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 9th July

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Sunday social run with Marion

Monday 10th July

• Hazelmere Road Car park, Holland on Sea, CO15 5HU
• 6:30pm
• Hills – with Caroline
• Hi-Vis

Tuesday 11th July

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – Castle park – with Craig
• Hi-Vis

Wednesday 12th July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed session with Patrick (Hi -Vis)
• Stretching and conditioning with Paul C

Thursday 13th July

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Gravel track with Fraser (or TBC)

Friday 14th July

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis