This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
I hope you have all had a good week. Please find the google form for this week below. There is a tempo run session on Wednesday, something we have not done for ages. We have different paced groups going out for between 3-5 miles. A leader aims to keep you at around that pace all the way round the run. 
On Friday, the location has moved to Highwoods, meeting at Chanterelle car park ready for a 7:30am start.
https://forms.gle/WAMwvCH4uytP7L2r9
Have a good week of running, the new trail route will be live on the website very soon as July is with us on Saturday!

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 2nd July

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Paul C

Monday 3rd July

• Hazelmere Road Car park, Holland on Sea, CO15 5HU
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 4th July

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 5th July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Tempo run 3-5 miles at different paces with a LiRF
• Hi-Vis

Thursday 6th July

• Westlands Country Park (James Carter Road entrance), Stanway Colchester CO3 9XB
• 6:00pm
• Interval session with Caroline
• Hi -Vis

Friday 7th July

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis