This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Thank you for the feedback regarding the google form. We are using this format again this week, but the check boxes are slightly different – this is to allow leaders to see names, not just numbers of people coming along.
There is a social run on Sunday at 8:30am, but if you are able to support Brian Telford’s charity run in Clacton later in the morning, please do so, there are details on Facebook.
Tuesday hills is meeting at the B&M car park, which will probably mean Highwoods hills for you lot!
Wednesday sees the final Mickey Edwards race of the series.
Have a good week of running.

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 25th June

• B&M, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Sunday run with Meera

Monday 26th June

• Hazelmere Road Car park, Holland on Sea, CO15 5HU
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 27th June

• B&M, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills (Castle Park) – with Craig
• Hi-Vis

Wednesday 28th June

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• Micky Edwards Race 4
• Registration open from 6:40pm / Race starts from 7:20pm

Thursday 29th June

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Gravel track with Paul A

Friday 30th June

• Langham Village Hall (Community Centre) School Rd, Langham, CO4 5PA
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis